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It's not just a form of exercise to run. It's a way of life, a way to test your limits, and a way to stay healthy overall. But if you don't have the right shoes, the experience can quickly become...
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The surface on which you will run is an important criterion. It is for choosing your sneakers. If you run on hard ground like a road for example, you will feel significant shock to your joints and back and your...
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