10 Things to Know Before You Buy Running Shoes
Wearing the right running shoes when you go out makes all the difference to your performance and fitness routine. To avoid foot pain, but also to be more comfortable and have more fun, it is important to choose your running shoes wisely. You are eager to try the new models designed for running, but do you know your stride type? This is the first question to ask because it gives an essential indication for choosing the ideal Sports Shoes for Men from Bersache.
Here are some observations to make to determine your stride and some tips to help you make an informed purchase.
Determine Your Stride Type
Do you think we all run the same way? Think again! There are three different strides, two of which are used by 90% of people. The way you run depends on the anatomical structure of your foot and this will determine the type of Bersache sports shoes for men that will suit you.
Comfort
To enjoy your running sessions, it is essential that you feel comfortable in your running shoes. Comfort is one of the main selection criteria. It is therefore preferable to opt for a comfortable shoe, even if it is less efficient.
The Cushioning
The cushioning of your Bersache sports running shoes for men protect your joints from the shocks inherent in running. Each sports brand has its own cushioning technologies. Depending on your needs, your body shape and your preferences, you will therefore have to find the right balance.
Never Buy Without Trying
Choosing a pair without taking the time to try it on? Never! That's the basic rule. Unless, of course, you buy exactly the same model (in the same size) as the one you just wore out. Otherwise, you need to take the time to put on your future running shoes to find out whether or not you are comfortable with them and therefore ready to use them for your next sessions.
Increase Your Shoe Size
Be careful, you are not choosing "city" shoes! These are shoes that will accompany you in your sports practice. In other words, your foot will move and swell during exercise. Compared to your classic size (for your city shoes, therefore), it is therefore customary to add half or even a size for your running size.
Remove the Protective Sole
To be sure of your size, you must try on the Bersache sports running shoes. But to put all the chances on your side of obtaining optimal comfort, try this simple technique: remove the protective sole of the model you are considering buying, place your foot on it. You must keep a margin index between your longest toe and the end of the sole.
Fold the Shoe in Half in Your Hands
This is a technique for testing the resistance of the shoe: you take it in your hands and fold it in two, at the very place where it will bend during the effort (in other words at the level of the anterior third). The more rigid it is, the more effort it will require from you and will return power to you.
Determine Your Profile
This is not the most pleasant step, that's for sure, but it is essential. Finding the shoe that is made for you requires knowing yourself well.
The Weight
Today, most runners are looking for the lightest running shoes for men. It is true that the weight of the shoe greatly influences its performance. The lighter a shoe is, the more dynamic it is.
Lightness and Airiness
Your next running shoe should be lightweight—you don't want to be carrying around extra weight—and breathable.
Conclusion
If you feel better right away in certain models when you put them on, these are not just subjective sensations concerning comfort, cushioning or propulsion. It is very possible that this feeling of "fit" is related to a perfect adjustment between the container, the upper of the shoe, and the content, the volume of your feet.